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Traditional grocery stores like Kroger and their banner names (Smith’s, Ralphs and Fred Meyer, among others) may not be the first place you think of shopping to improve your diet. However, recently Kroger Health, the health division of Kroger, was awarded Salesperson of the year by Mass Market Retailers for the defense of the link between nutrition and health. Also, his flagship line “Simple Truth” has become a dead end mark $ 3 billion which offers natural and organic products that often strive for a better ingredient list and nutrition label. Based on this information alone, it’s obvious that there are probably more healthy foods you can buy at Kroger now than you previously thought.
Here, we give you a straightforward guide on which foods—private or national brands—should make a more regular drop in your grocery cart when you shop at Kroger. For more helpful suggestions for quality foods you can buy at Kroger, check out the Best Breakfast Foods to Buy at Kroger for Weight Loss, says Dietista.
Per ½ cup serving: 100 calories, 0 g fat (0 g saturated fat), 130 mg sodium, 19 g carbohydrates (3 g fiber, 1 g sugar), 7 g protein
We are certainly familiar with the concept of canned beans, but canned lentils? Now, this is different, not to mention, excellent food that you can buy at Kroger today. Lentils also come from the legume family and are a tremendous source of fiber and protein and add some “chunk” to favorite dishes. Simple lentils of truth it plays well in sauces, on top of salads, or as an alternative to burger patty.
Per pack (10g): 35 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbohydrates (1 g fiber, 6 g sugar), 0 g protein
Too busy to slice and dice, or even peel, fruit? So freeze-dried fruit may be right up your alley. Simple Truth Freeze Dried Fruit Variety PackThe only ingredient is fruit (strawberries, bananas, apples and blueberries to be precise) and it has a long shelf life, so it’s not wasted looking at the back of the fridge.
Per ¼ cup serving: 60 calories, 0.5 g fat (0 g saturated fat), 25 mg sodium, 5 g carbohydrates (3 g fiber, 0 g sugar), 8 g protein
Nutritional yeast, or “nooch”, is here to stay, and Bob’s Red Mill Nutritional Yeast It’s a great place to shop at Kroger! Vegans will rejoice in this cheese alternative that has all the protein (and then some) compared to cheese, a fraction of the sodium (about 245 mg less conventional parmesan cheese for the same serving size), and three extra grams of fiber (on top of the zero grams of cheese).
Per ¼ cup serving: 70 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 12 g carbohydrates (1 g fiber, 1 g sugar), 2 g protein
Most fried foods use copious amounts of sauces and come with a high sodium price, but don’t. Kroger Stir Fry Starters Vegetables with noodles. This combo of vegetables and noodles in the freezer section is a very low sodium dinner solution that can easily be thrown in a wok or on the stove.
Per bag (326g): 400 calories, 7 g fat (2 g saturated fat), 680 mg sodium, 68 g carbohydrates (17 g fiber, 3 g sugar), 18 g protein
Power Protein Frozen Steamfresh Birds Eye Mix it is marketed as a complete solution and offers just that: the right mix of grains, vegetable proteins and vegetables, as well as a good balance of fat, carbohydrates (including an amazing 17 grams of fiber) and protein.
For 1 cup serving: 80 calories, 4 g fat (0.5 g saturated fat), 75 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 7 g protein
The only acceptable alternative to cow’s milk in the Dietary Guidelines for Americans 2020-2025 it is fortified soy milk (preferably unsweetened). Soy milk without sugar responds to that need and with a really great taste. Keep on hand at home for cereal, cooking, baking, or just by the glass.
Per 2 oz serving: 180 calories, 3.5 g fat (0.5 g saturated fat), 0 mg sodium, 20 g carbohydrates (13 g fiber, 3 g sugar), 24 g protein
A trend that has made its way into the American food vernacular, bean-based meals continue to be seen in the dry goods aisle, as in the case of Explore Cuisine Edamame Spaghetti. This ingenious way of presenting dinner changes only one ingredient. However, it triples and sextuple, respectively, the amount of two key nutrients – protein and fiber – versus the traditional wheat-based version.
For 2 tbsp serve: 60 calories, 4.5 g fat (0.5 g saturated fat), 150 mg sodium, 3 g carbohydrates (0 g fiber, 1 g sugar), 2 g protein
Cashews aren’t just for trail mixes anymore. Cashews have re-entered the snack category in the form of creamy, yet healthy, spreads and sauces. Simple Truth Hatch Queso Cashew DipThe first four ingredients are a mixture of water, cashews, Hatch Valley green chiles and tomatoes.
For 1 package (56 g) serving: 100 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbohydrates (4 g fiber, 0 g sugar), 1 g protein
We all know that guacamole is the usual way to enjoy mashed avocado, but guacamole also comes with a generous amount of added salt. However, Simply Truth Avocado Puree it is not. Simple Truth has created a cup of mashed avocado that is sodium-free and has only one ingredient: avocado. Spread this guilt-free product on your next toast or sandwich.
For 1 pouch (99 g) serving: 70 calories, 2.5 g fat (0 g saturated fat), 5 mg sodium, 10 g carbohydrates (3 g fiber, 5 g sugar), 2 g protein
If you’ve never taken the step of eating chia pudding or sipping a chia seed drink, take the first step with this Mamma Chia Squeeze Snacks squeeze pack – healthy and convenient food you can buy at Kroger right now. It is a reasonable portion size for a snack, providing under three grams of fat (all healthy and unsaturated), with fiber and protein to keep you healthier.
Per 1 oz (28 g) serving: 170 calories, 14 g fat (2 g saturated fat), 40 mg sodium, 7 g carbohydrates (2 g fiber, 2 g sugar), 5 g protein
All mixed nuts can fit well into a healthy diet (as long as we stick to a ¼ cup or 1 oz serving at a time). But this particular product, Planters Deluxe Lightly salted mixed nuts, is low in sodium. It’s also a “deluxe” blend that leaves out peanuts (the base of America’s favorite nut butter) and opts for other nuts like hazelnuts, pistachios and pecans.
For 1 cup serving: 80 calories, 2 g fat (1 g saturated fat), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein
If you choose cow’s milk products, be careful with low-fat options. Two good low-fat vanilla Greek yogurts it is not only low fat (under three grams or less of total fat per serving), but also very low in sodium, contains no added sugar, and is an excellent source of protein.